Preserve muscle and strength
Build and maintain the strength required for lifting, carrying, climbing stairs, and rising with greater ease.
In-home personal training for women 55+ · Santa Fe
Private strength coaching,
brought home.
Personalized strength and balance training designed around your abilities, your goals, and the life you want to keep enjoying.
NASM certified CPR certified
Limited private-client openings available
01Concierge training
exclusively for you
exclusively for you
Strength
Balance
Confidence
Strength training for women 55+
Muscle is an investment in how you age.
Women can experience meaningful declines in muscle mass, strength, and bone density during and after menopause. Progressive resistance training is an evidence-informed way to address these changes and preserve physical function.
Support bone health
Appropriately prescribed resistance and weight-bearing exercise can help maintain bone density after menopause.
Stay steady and independent
Strength and balance training support stability, mobility, and confidence in everyday movement.
Informed by U.S. physical activity guidance and peer-reviewed research on exercise and bone health and fall prevention.
The private training experience
Start where you are. Build strength with intention.
Establish your baseline
I begin by learning about your goals and exercise history, then assess your movement, strength, and balance.
Build an evidence-informed plan
I select exercises that suit your current abilities and priorities, with a clear focus on strength, stability, mobility, and everyday function.
Progress and adapt
I monitor your technique and progress, then adjust the program so it continues to challenge you appropriately.
Meet Nayeli
Strength training should feel supportive, not intimidating.
My coaching style is calm, attentive, and encouraging. I explain each movement clearly, make thoughtful adjustments throughout the session, and help you progress without feeling rushed or overwhelmed.
NASM CertifiedCPR Certified
Made for your life
For women who want to stay strong for life.
- You want to stay strong, active, and independent as you age
- You prefer the privacy and convenience of training at home
- You value patient instruction and individual attention
- You want a clear plan and consistent accountability
The investment
Personal coaching, reserved exclusively for you.
Each appointment is individually prepared and delivered in your home.
Private 60-minute session
$180
Ongoing training options are discussed during your consultation.
- Individualized strength and balance plan
- Equipment brought to your home
- Progress tracking and printed guidance
- Consistent appointment times reserved for you
In-home personal training in Santa Fe
Questions before you begin.
Where do sessions take place?
Nayeli travels throughout Santa Fe, New Mexico, bringing the training experience directly to your home.
Do I need exercise equipment?
No. Nayeli brings the equipment selected for your session.
Who is Nayeli At Home designed for?
Nayeli At Home is designed especially for women 55+ who value privacy, patient instruction, and individualized attention.
Begin with a conversation
Your strongest years can still be ahead of you.
Start with a complimentary 15-minute conversation to discuss your goals and determine whether working together feels like the right fit.
Serving Santa Fe, New Mexico